Your Hangover Could Be From Low Electrolytes

1 min read

Your Hangover Could Be From Low Electrolytes

Lots of electrolytes are lost while you drink. This can lead to a hangover that can destroy your productivity.

Why should you replenish after drinking alcohol?

Alcohol is a diuretic (increased urination), this causes flushing of electrolytes in order for the body to keep intra, and extracellular fluids in balance.

Here's what you loose on an average night of drinking

  • Magnesium – 20-50mg
  • Potassium – 200-400mg
  • Sodium – 100-200mg
  • Calcium – 50-100mg

The actual level of depletion are approximate and change slightly based on prior hydration, age, sex, and level of drinking.

Evident Electrolytes can replenishing what was lost and help prevent hangovers from electrolyte loss!

Research

Keep reading
How Potassium Supports Energy, Hydration, Healthy Blood Pressure, and Your Daily Needs

How Potassium Supports Energy, Hydration, Healthy Blood Pressure, and Your Daily Needs

|Evident Elements
Potassium is VERY important and most people do not get enough. See how you can prevent that in this article!
How Magnesium Helps Sleep, Relaxation, Migraines, Blood Pressure, And How Much You Need

How Magnesium Helps Sleep, Relaxation, Migraines, Blood Pressure, And How Much You Need

|Evident Elements
The majority of us are not getting enough magnesium. Click to see if you and your family are getting enough, and why its important!
What Does Calcium Do? Benefits for Bones, Teeth, Muscles, Blood Pressure, and How Much You Need

What Does Calcium Do? Benefits for Bones, Teeth, Muscles, Blood Pressure, and How Much You Need

|Evident Elements
Calcium is very important. See if you and your family are getting enough and the benefits of getting what your body needs!
Are Your Kids Getting Enough Minerals?

Are Your Kids Getting Enough Minerals?

|Evident Elements
Based on the current research which is linked below, your kids may not be getting the amount of minerals that they need like potassium, magnesium and calcium.